Medical exercises on Sunday, will be aimed at harmonizing the locomotor system with “correct”posture and muscle balance.
- REHA EXERCISE BEGINS:
KDY: from 17.11.2019
currently Sunday practice canceled until further notice
- KDE: ZŠ- Comenius' white school / entrance from the side of the building / in Poštorná .
- TIME: 19 hour
- SINGLE ENTRY:70CZK
- Take it : karimatku,drinking water,ponožky.
- If you have your own you can take an overball with you,theraband rubber. Not a condition.
- The exercise is for the public without the need to order.
What will the program be like:
- method of Ludmila Mojžíšová – incontinence not only. 10Exercises can change your life.
It relaxes the pasm of the pelvic floor muscles and stabilizes the body. Pelvic floor, today it is considered one of the key positions of the axial body with a great influence on its function as a whole.
- compensatory exercises with aids ,overball,gymball,hole,balloons….
for whom exercise is appropriate? back pain,hernie disk,osteoarthritis of the joints,knee pain,should focus on HSS / deep stabilization system /.
for whom exercise is not ? if you expect strengthening,jogging,you won't find bouncing here. The exercise will be so consistent, that you will unfortunately not sweat.
All movements are performed consciously and under control,This protects you from injury. One perfectly executed move will do more good than ten careless !
Age and gender do not matter. I just want to emphasize, that mainly men are welcome,because I know from practice, that they are very shortened and think that exercise is only for women! .
Furthermore, seniors do not have to worry that they will not be able to do the exercise. The number is limited to max. 10 osob.
MOVEMENT SOMETIMES WORKS AS A PAIN AGAINST PAIN !
Here I'll share video ,which would help to improve the quality of normal life…
Operace páteře ,jak si myslí lidé kteří mají postižení nemusí být vždy vysvobozením!!If you are in danger of an operation, it is still necessary to prepare for it. Build muscles,which you will then need for recollecence.
Doporučuji velmi zvážit stav a konzultovat, řešit do maximalní pohody.Pokud si chcete cvičit individuálně doma ,není to zrovna dobrý nápad.Cvičení je nutné řešit s odborníkem nebo fyzioterapeutem.
Zde je důkaz,co se může ještě zkomplikovat po operaci.Mudr.Smíšek je praktik,ne teoretik jeho cviky se prokazují skutečností.Jen netrpělivost,pohodlnost vše pokazí .
Here is an exercise ,which is performed in Postorna ,weekly. Checking each individual,to exercise properly executed.
In the video, practicing Mudr.Smíšková.
Exercise is for everyone,elastic rope can be bought on the spot ,do not need to be ordered ,just come and solve problems.
One drawback, NOBODY WILL EXERCISE FOR YOU !
My education in the field of exercise rehabilitation techniques = spine, which I use for my practice.
- Influence on health EXERCISE Ing.Velinská 1997 – Brno
/muscle test, dysbalance svalů, Axle /
- ABY back ache – Exercise techniques Bishop. Sedláčková 1999 – Brno
degenarativní changes in the joints, Accidents, artritida, rheumatic diseases, inflammation
- REPONACE, REHABILITACE, POSITIONING – Flandera, Beneš, Zborníková, MD. Merlíček – Mountains 2001
Diagnostics, anatomy, patologie orgánů, lifestyle diseases
- EXERCISE BY LUDMILA of Moses Bishop. Novotná 2002 – Kouty n. D
of the method of exercises for incontinence and infertility not only without subsequent mobilization of ribs and levator / recommendations on rehabilitation /
- EXERCISE, POSITIONING, MOBILIZATION Dr.. Novotná 2004 – Kouty n. D
spinal exercises, what causes muscle toning and phasic
- Spiral and a mobilization system Bc. Peltránová, Bc. Moravek 2012 – Prague
80% Practice exercises, Rules exercises, manipulation / exercise, already under way for the general public /
- SMSYSTÉM – Scoliosis MD. Smíšková Zuzana 2013 – Brno
resolution degree of scoliosis, age, followed by examination of individual training
/see certificate page./
Free continuation of workshops:
Diastáza,Pelvic floor,Yoga for the pelvic floor,Hull stabilization * Blu Gym – Brno 2018-2019
*Health physical education Blu gym -Brno 2018
instructor- nordic walk,overball,gymball, pelvic floor .