⇒Compensation of exercises of spiral techniques.
- Due to the difficult situation of group exercises in the hall,will not train until August.
- I offer measures to compensate for unused lessons.
- All applicants with a subscription to Comenius Elementary School from 4.3
- they are entitled to an individual lesson, 2x. Possibility to be outside or in my salon.
- Please can you contact me by phone. This offer is valid until 1.10.2020
- The possibility of a refund is not possible.
****************************************
⇒ Next:
Compensation for unused 2 group lessons at elementary school -Valtická,will also be replaced.
I will suggest a date in nature and it will be replaced by one lesson of proper walking with NW-holema in the field / approx. 2 hours /
I recommend taking an elastic rope with you . The deadline will be soon.
We will start other new exercises in the autumn 2020.
EXERCISE spiral technique with elastic cord
SPS method is and what will be the focus of exercises: click method
Metoda SPS
DISEASE ZAD
prolapse DRIVE
SKOLIÓZA.KYFÓZA
PROBLEMS BEFORE AND AFTER spine surgery,KOLENE
Fitness training just Athletes
TRAINING GOOD WALK
EXERCISE is suspended
3.series from beginner 4.3.-8.4.2020
Wednesday: 4.3/11.3/
Please wait and practice at home 18.3/25.3/1.4/8.4 Always in 18h
Where: ZŠ-Komenského,gym / white school /, Poštorná
6.lessons is CZK 800
OCCUPIED 🙅♀️
If you want to order individually rope, here is the link: Lano click
*************************************************************************************
POKROČILÍ:
This classification entitles subscribers only, who know the method for SPS and in the past it has been practiced.
2.Advanced series for the year 2020
Where:The elementary school-Valtické,large gym,Poštorná
KDY:Tuesday – 7.1/14.1/21.1/28.1/4.2/11.2/18.2/25.2/3.3/10.3/
? 17.3/24.3
dinner:800,-/10.Lessons subsidized inputs
OCCUPIED
NEED: elastic rope,karimatku,balance trainer,vodu.
According to the agreement NW sticks,overball.
Balance pad – link for information only :click pad
prolapse hotplates /click /
I put here informative links . A healthy spine is very important for us.
click : diagnosis TV – Developmental disorders
share it with me
