Book Modern Nordic Walking,describes what walking with a holem actually helps.

NORDIC WALKING –

Fast walking with sticks in the right technique right in the field.
REPETITION 3 THE LESSON WILL TAKE AGAIN AT THE END OF THE SUMMER 2020.
10000 we will overcome the steps.
Take the sticks and water in your backpack.
 
Program: short route along the dam,read.
I will always specify the place and date.
Exercise with chopsticks.
Introduction to the technique of comfortable walking in the field. About 1.5-2 hours.

⇒Compensation of exercises of spiral techniques.

  • Due to the difficult situation of group exercises in the hall,will not train until August.
  • I offer measures to compensate for unused lessons.
  • All applicants with a subscription to Comenius Elementary School from 4.3.2020
  • they are entitled to an individual lesson, 2x. Possibility to be outside or in my salon.
  • Please can you contact me by phone. This offer is valid until 1.10.2020
  • The possibility of a refund is not possible.

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⇒ Next:

Compensation for unused 2 group lessons at elementary school -Valtická,will also be replaced.

I will suggest a date in nature and it will be replaced by one lesson of proper walking with NW-holema in the field / about 2 hours /

If you do not use my offer,contact me. The refund is valid until 15.9.2020.

I recommend taking an elastic rope with you . The deadline will be soon.


We will start other new exercises in the autumn 2020.

     EXERCISE spiral technique with elastic cord

 SPS method is and what will be the focus of exercises:  click method

Metoda SPS

DISEASE ZAD

prolapse DRIVE

SKOLIÓZA.KYFÓZA

PROBLEMS BEFORE AND AFTER spine surgery,KOLENE

Fitness training just Athletes

TRAINING GOOD WALK

 

Balance pad – link for information only :click pad

prolapse hotplates  /click /

spiralcert

I put here informative links . A healthy spine is very important for us.

click : diagnosis TV – Developmental disorders

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