⇒Compensation of exercises of spiral techniques.

  • Due to the difficult situation of group exercises in the hall,will not train until August.
  • I offer measures to compensate for unused lessons.
  • All applicants with a subscription to Comenius Elementary School from 4.3
  • they are entitled to an individual lesson, 2x. Possibility to be outside or in my salon.
  • Please can you contact me by phone. This offer is valid until 1.10.2020
  • The possibility of a refund is not possible.

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⇒ Next:

Compensation for unused 2 group lessons at elementary school -Valtická,will also be replaced.

I will suggest a date in nature and it will be replaced by one lesson of proper walking with NW-holema  in the field / approx. 2 hours /

I recommend taking an elastic rope with you . The deadline will be soon.


We will start other new exercises in the autumn 2020.

     EXERCISE spiral technique with elastic cord

 SPS method is and what will be the focus of exercises:  click method

Metoda SPS

DISEASE ZAD

prolapse DRIVE

SKOLIÓZA.KYFÓZA

PROBLEMS BEFORE AND AFTER spine surgery,KOLENE

Fitness training just Athletes

TRAINING GOOD WALK

EXERCISE is suspended

3.series from beginner 4.3.-8.4.2020

Wednesday: 4.3/11.3/

Please wait and practice at home 18.3/25.3/1.4/8.4 Always in 18h

Where: ZŠ-Komenského,gym / white school /, Poštorná

6.lessons is CZK 800

OCCUPIED 🙅♀️

If you want to order individually rope, here is the link: Lano click

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POKROČILÍ:  

This classification entitles subscribers only, who know the method for SPS and in the past it has been practiced.

2.Advanced series for the year 2020

Where:The elementary school-Valtické,large gym,Poštorná

KDY:Tuesday – 7.1/14.1/21.1/28.1/4.2/11.2/18.2/25.2/3.3/10.3/

?   17.3/24.3

dinner:800,-/10.Lessons subsidized inputs

OCCUPIED

NEED: elastic rope,karimatku,balance trainer,vodu.

According to the agreement NW sticks,overball.

Balance pad – link for information only :click pad

prolapse hotplates  /click /

spiralcert

I put here informative links . A healthy spine is very important for us.

click : diagnosis TV – Developmental disorders

share it with me


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