SPIRAL STABILIZATION FOR ADVANCED STARTS AT ZŠ NA VALTICKÉ.FROM 3. OCTOBER TO DECEMBER 19 2023 Every Tuesday without reservation. The entrance fee is CZK 100.

OCCUPIED

Spiral stabilization is suitable for all age categories. Today, spine surgery is most often performed for herniated discs, which can succeed, but also hurt.
I really recommend exercise, which can kick-start fitness. Lessons are just a start but not a solution and get well soon on Wednesday!!
Exercise is also very suitable for athletes, but also for seniors.
In practice, I also meet the parents of my teenage children, who have poor posture, or their backs are overloaded by sports.
Parents can take the lessons and go together with
child. I recommend age for group from 10 years. Individual preparation is more suitable for younger people.
what is the SPS method and what will be the emphasis of the exercises: click method
DISEASE ZAD
prolapse DRIVE
Scoliosis,KYFÓZA
PROBLEMS BEFORE AND AFTER spine surgery,KOLENE
Fitness training just Athletes
TRAINING GOOD WALK
Balance pad – link for information only :click pad
prolapse hotplates /click /
I put here informative links . A healthy spine is very important for us.
click : diagnosis TV – Developmental disorders
share it with me
