SPIRAL STABILIZATION FOR ADVANCED STARTS AT ZŠ NA VALTICKÉ.
 
FROM 3. OCTOBER TO DECEMBER 19 2023  Every Tuesday without reservation. The entrance fee is CZK 100.
 
 
information for beginners:Notice :  that the lessons are at Kindergarten /rainbow/. Pleasekarimatku, rope and water. Exercises are done barefoot. The entrance to the kindergarten is from the courtyard via a spiral staircase. Please, Frdochvilnost .
OCCUPIED
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Spiral stabilization is suitable for all age categories. Today, spine surgery is most often performed for herniated discs, which can succeed, but also hurt.
I really recommend exercise, which can kick-start fitness. Lessons are just a start but not a solution and get well soon on Wednesday!!
Exercise is also very suitable for athletes, but also for seniors.
In practice, I also meet the parents of my teenage children, who have poor posture, or their backs are overloaded by sports.
Parents can take the lessons and go together with
child. I recommend age for group from 10 years. Individual preparation is more suitable for younger people.
 
    
 

 

 

 
 
 

 

what is the SPS method and what will be the emphasis of the exercises:  click method

DISEASE ZAD

prolapse DRIVE

Scoliosis,KYFÓZA

PROBLEMS BEFORE AND AFTER spine surgery,KOLENE

Fitness training just Athletes

TRAINING GOOD WALK

 

Balance pad – link for information only :click pad

prolapse hotplates  /click /

 

I put here informative links . A healthy spine is very important for us.

click : diagnosis TV – Developmental disorders

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