I recommend getting an exercise app,which is called the spiralist , is very suitable for home use .
Friends and customers
I invite you to a lecture on fascia.
FASCIA ARE MUCH NEGLECTED AND IT IS NECESSARY TO KNOW WHAT THEY CAN DO TO US.
E.g. zánět, back pain, repeated painful zones. Fascia massage is very relieving. One thing is certain - in case of injuries,incorrect posture,with a lack of movement the fascia suffers.
Bring tennis balls with you, rollers and mat.
Cyclosphere meadow at 5 p.m. entrance fee 100 CZK
Presentation of preparations to use for inflammation and especially how to relieve a painful muscle.
We look forward to you
Doromila and Milena
what is the SPS method and what will be the emphasis of the exercises: click method
PROBLEMS BEFORE AND AFTER spine surgery,KOLENE
Fitness training just Athletes
TRAINING GOOD WALK
Balance pad – link for information only :click pad
prolapse hotplates /click /
I put here informative links . A healthy spine is very important for us.
share it with me