An amazing MUSIC THERAPY event took place with a workshop/12/04/2023/, in which I could assist. Introduction to musical instruments, it was very good for the soul.
The events will be repeated and here I will share another workshop led by Kateřina Lamačová.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Spiral stabilization is suitable for all age categories. Today, spine surgery is most often performed for herniated discs, which can succeed, but also hurt.
I really recommend exercise, which can kick-start fitness. Lessons are just a start but not a solution and get well soon on Wednesday!!
Exercise is also very suitable for athletes, but also for seniors.
In practice, I also meet the parents of my teenage children, who have poor posture, or their backs are overloaded by sports.
Parents can take the lessons and go together with
 
child. I recommend age for group from 10 years. Individual preparation is more suitable for younger people.
 
Here is the last spring offer of other lessons.     Then the next sequel will be in October 2023
 

 

EXERCISE OF SPIRAL STABILIZATION ACCORDING TO THE METHOD Mudr.Smíšek .  
FOR ADVANCED :
Currently :the end of SPS will be 25 April 2023. I recommend practicing at home .
 
Dother advanced group lessons.  Let's start the year 2023 from 10.1. from 18 hours.
Each exercise is paid on site only for advanced students. Anyone who has completed this method and knows how to use a rope can join. Na Valtické elementary school, large gym,  every Tuesday from 6 p.m.
Admission CZK 100.
 
 

 

what is the SPS method and what will be the emphasis of the exercises:  click method

DISEASE ZAD

prolapse DRIVE

Scoliosis,KYFÓZA

PROBLEMS BEFORE AND AFTER spine surgery,KOLENE

Fitness training just Athletes

TRAINING GOOD WALK

 

Balance pad – link for information only :click pad

prolapse hotplates  /click /

 

I put here informative links . A healthy spine is very important for us.

click : diagnosis TV – Developmental disorders

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