SPIRAL STABILIZATION FOR ADVANCED STARTS AT ZŠ NA VALTICKÉ.
FROM 3. OCTOBER TO DECEMBER 19 2023 Every Tuesday without reservation. The entrance fee is CZK 100.
information for beginners:Notice : that the lessons are at Kindergarten /rainbow/. Pleasekarimatku, rope and water. Exercises are done barefoot. The entrance to the kindergarten is from the courtyard via a spiral staircase. Please, Frdochvilnost .
Spiral stabilization is suitable for all age categories. Today, spine surgery is most often performed for herniated discs, which can succeed, but also hurt.
I really recommend exercise, which can kick-start fitness. Lessons are just a start but not a solution and get well soon on Wednesday!!
Exercise is also very suitable for athletes, but also for seniors.
In practice, I also meet the parents of my teenage children, who have poor posture, or their backs are overloaded by sports.
Parents can take the lessons and go together with
child. I recommend age for group from 10 years. Individual preparation is more suitable for younger people.
what is the SPS method and what will be the emphasis of the exercises: click method
PROBLEMS BEFORE AND AFTER spine surgery,KOLENE
Fitness training just Athletes
TRAINING GOOD WALK
Balance pad – link for information only :click pad
prolapse hotplates /click /
I put here informative links . A healthy spine is very important for us.
click : diagnosis TV – Developmental disorders
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