EXERCISE OF SPIRAL STABILIZATION ACCORDING TO THE METHOD Mudr.Smíšek was already completed in April .  Further group lessons will be resumed from October 2022.

I recommend getting an exercise app,which is called the spiralist , is very suitable for home use .



Friends and customers

 

I invite you to a lecture on fascia.

FASCIA ARE MUCH NEGLECTED AND IT IS NECESSARY TO KNOW WHAT THEY CAN DO TO US.

E.g. zánět, back pain, repeated painful zones. Fascia massage is very relieving. One thing is certain - in case of injuries,incorrect posture,with a lack of movement the fascia suffers.

 

23.8.2022

Bring tennis balls with you, rollers and mat.

Cyclosphere meadow at 5 p.m. entrance fee 100 CZK

Presentation of preparations to use for inflammation and especially how to relieve a painful muscle.

We look forward to you
Doromila and Milena

 

 

 

 

 

 

 

 

what is the SPS method and what will be the emphasis of the exercises:  click method

DISEASE ZAD

prolapse DRIVE

Scoliosis,KYFÓZA

PROBLEMS BEFORE AND AFTER spine surgery,KOLENE

Fitness training just Athletes

TRAINING GOOD WALK

 

Balance pad – link for information only :click pad

prolapse hotplates  /click /

 

I put here informative links . A healthy spine is very important for us.

click : diagnosis TV – Developmental disorders

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