Techniques Ludmila Moses

Method Ludmila Moses is today mostly associated with exercise, to help women with problems Infertility.Originally, many of these compensatory exercises prepared for patients with back pain and head.

Ludmila Mojžíšová was based on the, that most of the trouble is caused by, the muscles around the spine – if not reinforced – ochabnou, causes spinal disorders, coccyx deflection or rotation of the pelvis and ribs. One of her students' Marie Babičková from the Prague Institute for the Care of Mother and Child in Podolí (ÚPMD) explains, that set of exercises for the proper functioning of the spine really need to practice life. And at least three times a week. The exercises should be performed only at the beginning of five. The entire series can be done in about an hour, while exercise can be twice. “The first three to six months but need to practice basically every day. Only then is a sufficient basis for muscle,” Marie explains Babičková. First, it is good to learn the exercises under the guidance of a trained therapist or physiotherapist.

The client should also regularly check and maintain the so-called mobilization. It is essentially a correction, odblokování celé páteře včetně kostrče a odstranění svalových křečí kolem konečníku /levator ani/.

Drawn from the economic newspaper "

Here is a picture of where it is stored levator:

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The exercises teach ,and then the client is sent to a special workplace rehabilitation department in Břeclavi,where a mobilization levator ani and ribs.

Exercise is nice ,nonviolent.

Only has one big disadvantage ,no one will be for you to practice!

………If you choose to do and want to see results,You have to be consistent in the regularity!!

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